Live Fit Live Well!

 

Live Fit Live Well!!

 

The sun is shining and temperatures are rising!

Summer is the time to shed layers of clothes as well as some pounds. 

Come learn how to add some sizzle into your summer fitness routine!

Join us to get a workout, learn how to slim down and stay in shape this summer!

 

This workshop is open to ALL VPSA Student Affairs Staff

 

Presented By:

Raquel Cruz, Assistant Director - Fitness and Wellness

Department of Campus Recreation

 

Presentation will include:

· Demonstration of simple exercises to tone you up!

· Secret summer foods that will help you slim down!

· Helpful safety tips when exercising in the summer!

· Handouts, low calorie snacks and GREAT PRIZES!

· FREE personal fitness assessments with personal trainers!

 

May 7th

2:00-4:00 pm

LBJ Student Center Ballroom

Wear comfortable clothes and shoes

 

This workshop is brought to you by Student Affairs Support Staff Team

 

If you have specific questions or problems/concerns you would like addressed,

please e-mail your questions and to RSVP by Friday, May 1st, contact:

Cheryl Harper, Alcohol and Drug Resource Center at

CH13@txstate.edu or 245.3601.

Please RSVP or send special accommodations by Friday, May 1st.